While there are many reasons why someone may fall, proper footwear is crucial in preventing falls. When we picture someone falling, we often think of tripping over an object or simply loosing balance. However, what we wear has a direct effect on our contact with the ground, balance, stability, tactile feedback and more! Continue reading to learn on how proper footwear can help!
Details matter:
As In-Home Physical Therapists, one of the first things we do is conduct thorough evaluations of both the client and their environment. Our aim is to help our clients make realistic goals, regain or maintain independence, make them as safe as possible and prevent falls. Despite all this, shoes can be easily overlooked although play a crucial role.
So how and why do shoes make such a big difference? First, fit matters. If they are too large or do not fit properly, they will throw someone’s balance off. They can impacts how someone walks, moves, stands and can also cause pain. Second, the type of shoe makes a difference. Slip on slippers or low cut shoes may not be the best option for support and can be quite dangerous. Third, consider the wear and tear and condition of the shoe’s you are wearing. If lace’s are tearing, velcro fraying and soles wearing down it may be time to get a new pair of shoes.
Preventing falls:
With the teamwork of both the client and therapist, people can find effective ways to feel safer and more comfortable. Through comprehensive evaluations, individualized exercise programs, home evaluations and considerations for proper footwear, patients can feel confident that they are doing everything they can to maintain independence and safety!
Conclusion:
To learn more about the benefits of in-home physical therapy, call First State Rehab at Home today at 302-304-9729. You can also fill out our Contact form. We would be happy to answer any questions. We see clients in New Castle County DE, Kent County DE and Delaware County PA.
In Delaware County, Pennsylvania, we serve: Glen Mills, Boothwyn, Chester, Media, Newtown Square, Garnet Valley, Concordville, Aston, Broomall, Springfield, just to name a few.
Tags: prevent falls, individualized exercise programs, home evaluations, Slip on slippers, proper footwear, preventing falls
